For the first few days, I noticed nothing unusual. After six days in which I ate sprouts on five of them, I started to feel like I had more energy. On Saturday, I had a particularly productive front squat and bench press workout. This was a bit unusual since I hadn't front squatted or bench pressed in 15 days but I figured maybe the rest helped. For some reason, I was looking forward to tonight's workout because I wanted to see if the I could continue the streak of excellent workouts.
Last Wednesday in my first squat/overhead press/push press workout since I had recovered from my cold/flu, I worked up to one top set of three with 405. It felt pretty good but I had very little endurance. That's partly why I was surprised to find my energy back to pre-illness levels so soon on Saturday. Today, I felt absolutely normal. It didn't feel like I was only two workouts back from a 12 day layoff, especially since I spent the last 7 of those days sick.
My first workset with 405 was an easy triple so I upped the weight to 425 for my next two sets. I did two fairly fast doubles and then did three back-off sets with 385. The weights felt very comfortable and my form held for all reps. I don't really care what the reason is but I'm looking forward to working at 425/385 for the next few weeks. This represents a nice jump up from my previous work levels at 405/365. Ideally, I would like to get to 445/405 by the time this competition training cycle concludes at my next competition in June. That would project to a nice 10-15 kg increase in my squat since my last meet in February.
Squats: 135x10, 225x10, 315x5, 365x3, 405x3, 425x2, 425x2, 385x4, 385x4, 385x3
Overhead presses were next and like the squats, they felt very explosive and the weights felt great. I was able to hit a single with 225 that went up easy enough that I went for a PR attempt at 230. Surprisingly, this went up just as easily as the 225. Buoyed with confidence, I loaded 245 to start my push press sets. To my surprise, I was not able to push press it. I'm pretty sure it's a timing issue but nonetheless, I re-loaded the bar to 225 and did three sets of doubles. Each set felt fast enough that I tried a third rep but failed to complete it each time. It's a technique issue not a strength issue so I'm confident I'll hit it next week.
Overhead press: 135x5, 135x5, 185x3, 205x2, 225x1, 230x1 PR
Push Press: 245x0, 225x2, 225x2, 225x2
Face pulls: 45x15, 55x15, 55x15
I finished up with face pulls and even these felt easy. Overall it was a strange feeling to feel so much stronger. If it's from the alfalfa sprouts, it'll be the easiest plateau buster ever.
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