Alfalfa is a herb that grows all over the world and can also go by the name father of plants. It’s history is fairly rich and some believe that it got famous when Arabians gave this plant to their horses and noticed that it improved their health. Then some guy probably got the idea that they could also ingest this plant and receive some great benefits as well. Alfalfa has a few advantages as well a couple secret side effects as well. Before I go into the negative reasons that could influence someone if they consumed alfalfa, first let’s talk about the positive.
Alfalfa has been to known to increase the health of a person’s head. One of the top alfalfa benefits for someone’s hair is that it can help improve baldness. One of the major reasons that alfalfa can accomplish this task is because it can extend its roots very far in the earth grabbing tons of vitamins. These nutrients are believed to be able to promote hair growth. Nothing is a hundred percent certain but all these minerals create a favorable atmosphere for hair follicles to grow.
If you are wondering is alfalfa extract good for skin care than you will be happy to know that this herb can help. Did you know that a person’s skin is their largest organ. One of the ways that it can help the skin is that it has something called antioxidants. These helpful guys prevent free radical damage that can make the skin look old. Health experts also think that this plant can make collagen healthier and this can make the skin look firm and reduce the occurrence of wrinkles and scarring.
Side effects of alfalfa can result in some adverse effects. The main reason for this is because a person’s body may just have an allergic reaction to the alfalfa plant. these allergic reactions can produce stomach aches, inflamed looking skin color, gas as well as diarrhea. Very large doses of alfalfa are also not endorsed due to it also producing some negative side effects. These side effects could include a drop in white and red blood cells. This can also result in a higher risk of infection from a virus.
Filed under Health and Fitness by on Jan 15th, 2012. 
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