Alfalfa is a highly nutritious plant, one that sends its roots down into the earth some 20-30 feet, bringing back minerals that aren’t available at ground level. It is so highly regarded in the Arabic world; the literal meaning of the word is “father of plants” in Arabic.
From a nutritional perspective, it is rich in vitamins including vitamin A, vitamin B1, vitamin B6, vitamin C, vitamin K and various minerals.
On this page, I will discuss three of its main uses: how it can reduce cholesterol levels, how it lowers blood sugar levels in diabetics, and how it is used as a treatment for arthritis.
It Can Lower Cholesterol Levels
There is substantial research indicating that alfalfa lowers overall cholesterol levels, by reducing the level of LDL cholesterol without affecting the levels of HDL cholesterol.
It contains chemicals called saponins that stick to LDL cholesterol, causing it to be eliminated from the body.
In one laboratory study, laboratory animals fed a high cholesterol diet and were given alfalfa; saw decreases of their blood cholesterol levels of 25%.
It Regulates Blood Sugar Levels In Diabetics
It may be a useful herb for diabetics.
In one study reported in the August 1984 edition of the Journal of Nutrition, it was reported that the extract from this herb improved the general condition of diabetics not responding well to insulin treatment.
It is thought this is because it contains large amounts of the mineral manganese. Take one teaspoonful of its’ seeds before eating each meal, and this should help.
It Is A Useful Treatment for Arthritis
As it contains many minerals, such as calcium, magnesium, phosphorus and potassium, it functions to have a neutralizing effect on the blood.
Alfalfa is a common plant, one that is found in numerous temperate areas of the world. It is highly nutritious, containing many vitamins and minerals.
In conclusion, if you have any of the above-mentioned conditions, you may find it to be a valuable herb for your particular circumstances. I wish you good health.
Often, arthritis is caused when the blood is too acidic, a condition called acidosis.
Alfalfa will help to reverse this acidic condition.
It also helps to reduce pain caused from inflammation, while increasing overall joint flexibility.
Relief may not be immediate, so give it a little time to work.
Other Uses
Here are some other suggested uses for this herb:
- It can help alleviate the symptoms of menopause
- It may help treat bladder, kidney and prostate problems
- It may help to treat a urinary tract infection
- It may help to prevent a stroke
Recommended Dosage
The leaf of this plant is available in either capsule or tablet form at most health food stores.
Although there is no correct dosage for it, a recommended dosage would be 1 to 2 mL taken in tincture form, or 500 to 1,000 mg of dried leaf taken once a day.
The proper dosage for cholesterol reduction is either 40 mg of the seed or 5,000 to 10,000 mg of dried leaves and stems three times daily.
A tea can be made from its’ dried form by soaking it in boiling water for 15 minutes, then straining and drinking.
Side Effects and Contraindications
This herb is generally safe to use, when taken in moderate doses. Researchers have learned that an ingredient in alfalfa, canavanine, can aggravate the condition lupusor cause it to develop when taken in large doses for extended periods. However, canavanine is only found in the seeds and sprouts and is not found in the leaves.
Consequently, it is not recommended that pregnant women take this herb, due to its canavanine content and hormonally active saponins.
Furthermore, research done in the early 1980s, indicates that consumption of large quantities of its seeds can lead to a blood abnormality called pancytopenia. This condition is characterized by the deficiency of all types of blood cells, including the red and white cells, and platelets.
Alfalfa is a common plant, one that is found in numerous temperate areas of the world. It is highly nutritious, containing many vitamins and minerals.
In conclusion, if you have any of the above-mentioned conditions, you may find it to be a valuable herb for your particular circumstances. I wish you good health.
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